In 100 g (Grams) of Taro, tahitian, raw there is 0 µg of Vitamin D (D2 + D3).

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Taro, tahitian, raw

Taro, tahitian, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro, tahitian, raw are listed below.

Water	87.96 g	87.96	g	87.96%
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	184 kJ	184	kJ
Protein	2.79 g	2.79	g	2.79%
Total lipid (fat)	0.97 g	0.97	g	0.97%
Ash	1.38 g	1.38	g	1.38%
Carbohydrate, by difference	6.91 g	6.91	g	6.91%
Calcium, Ca	129 mg	129	mg	0.13%
Iron, Fe	1.3 mg	1.3	mg
Magnesium, Mg	47 mg	47	mg	0.05%
Phosphorus, P	45 mg	45	mg	0.04%
Potassium, K	606 mg	606	mg	0.61%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	0.09 mg	0.09	mg
Copper, Cu	0.071 mg	0.071	mg
Manganese, Mn	0.157 mg	0.157	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	96 mg	96	mg	0.10%
Thiamin	0.062 mg	0.062	mg
Riboflavin	0.244 mg	0.244	mg
Niacin	0.995 mg	0.995	mg
Pantothenic acid	0.124 mg	0.124	mg
Vitamin B-6	0.116 mg	0.116	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	102 µg	102	µg
Retinol	0 µg	0	µg
Vitamin A, IU	2045 IU	2045	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.197 g	0.197	g	0.20%
16:0 hexadecanoic, palmitic fatty acid	0.171 g	0.171	g	0.17%
18:0 octadecanoic, stearic fatty acid	0.027 g	0.027	g	0.03%
Fatty acids, total monounsaturated	0.078 g	0.078	g	0.08%
18:1 undifferentiated	0.078 g	0.078	g	0.08%
Fatty acids, total polyunsaturated	0.4 g	0.4	g	0.4%
18:2 undifferentiated	0.279 g	0.279	g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.121 g	0.121	g	0.12%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Taro, tahitian, raw